Information in ENGLISH

Fitness

Opening hours at Firehøje Fitness

(Ny Nørup Hallen, 1st floor)

The centre is open 24 hours a day from Monday at 5:00 a.m. to Friday at 10:00 p.m.

Opening hours Saturday: 5:00 a.m. to 10:00 p.m.

Opening hours Sunday: 5:00 a.m. to 10:00 p.m.

There is an instructor at the centre:

Monday, even weeks 8:45 a.m. to 10:15 a.m.

Monday, even weeks 6:30 p.m. to 8:00 p.m.

Monday, odd weeks 4:30 p.m. to 6:00 p.m.

Tuesday, even weeks 6:30 p.m. to 8:00 p.m.

Tuesday, odd weeks 6:30 p.m. to 8:00 p.m.

Wednesday, odd weeks 9:30 a.m. to 11:00 a.m.

Wednesday, even weeks 6:30 p.m. to 8:20 p.m.

Thursday 6:30 p.m. - 8:00 p.m.

PLEASE NOTE:

During school holidays and on public holidays, there are NO instructors at the centre.

You can contact us at FIREHOJEFITNESS@GMAIL.COM, but please be aware that response times may be longer due to holidays.

Guidelines for using Firehøje Fitness

IMPORTANT !

Clothing and footwear

It is important to be properly dressed when using the fitness centre. Training and staying in the centre must always be done in appropriate clothing and footwear. It is not permitted to walk around or train barefoot or bare-chested, as this can pose a problem for both hygiene and safety reasons. USE OF GYM CHALK IS NOT ALLOWED !

Music and audio equipment

You are welcome to listen to your own music during training, as long as you use headphones, AirPods or similar personal audio equipment. It is not permitted to bring or use your own music system or speakers, so that everyone in the centre can train without being disturbed by other people's music choices.

Food and drinks

Consuming food in the fitness centre is not permitted in order to ensure a clean and inviting environment. The only exception is protein bars, which may be enjoyed during your stay.

Use of mobile phones and video recording

You are permitted to use your phone to record videos of your exercises. However, please always be considerate of other members. Ensure that you only film yourself and the exercises you are performing, so that the privacy of others is respected.

Personal key fob

Your key fob is personal and must not be shared with others. If it is discovered that the key fob is being used by anyone other than yourself, this will be considered cheating. This will result in exclusion from the fitness centre, and no refund will be given.

Enjoy your training !